How To Shed Out Extra Calories Post Diwali
How To Shed Calories Post Diwali?
“It Always Seems Impossible Until It Is Done” – Nelson Mandela
Diwali is the festival where you indulge in mouth-watering sweets. Apart from great memories and great food, Diwali also brings in calories. So if you are tensed because of those extra calories you have taken, then just overcome this guilt as we bring you 5 way through which you can shed those extra pounds which you have consumed during Diwali.
5 Ways To Shed Calories Post Diwali:-
1. Consume Plenty Of Water
Consuming more and more of water entire day will help you in cutting down calorie content. It will help you to stay hydrated and cleanse your system. Drinking water before meals will give you feeling of fullness and thus avoid overeating of food.
2. Burn It Out
Post-Diwali, start with some physical activity. Opt for brisk walking, it is far from the easiest and best activity to stay fit. Even there are more options like Zumba, cycling, aerobics. Doing any of these things will help you to enhance digestion, reduce tension and strengthen your body. Try to do these kinds of workout for 30-45 minutes every day. If you have a busy schedule and can’t do any of this stuff then just walk while you work. As if on a call just walk while you talk this may help to shed out some calories.
3. Reduce Portions
It’s not what you eat rather what you consume. Keep a watch on your plate. Try to keep a proportion of protein and carb in your diet. It could help you to shed those extra calories you’ve gained over Diwali within no time. Carry some healthy snacks along with you like sprouts, cornflakes, nut etc. This will keep you full for a longer time, keeping you away from indulging in other unhealthy food items.
4. Cut On Processed Sugar
The key to automatic shedding out calories is to cut sugar. Instead of sugar try consuming honey, apple cider vinegar, maple syrup, and stevia. Try taking more natural and less unprocessed food in the form of fruits, nuts, and juices. This will not only result in losing weight but also result in keeping you fit.
5. Go Green – Detoxify Your Body
During Diwali, you tend to consume sweets, oily food in good quantity. So if you wanna shed calories post Diwali then start with some detoxifying food in your diet as it will help you to cleanse your body. So to begin with start eating fruits, raw and green vegetables. For fruits start with apples, oranges, banana and for vegetable take spinach, avocado, beets, and broccoli. Don’t forget to take yogurt as it contains probiotics that provide beneficial bacteria in your gastrointestinal tract which helps to digest food much faster.
Don’t skip a meal as it would only add to water retention and loss of muscles for providing energy to the metabolic process of the body.